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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Increase In Cholesterol Level?

I just received my blood test results, Gamma CT 134, total chol 270! I've always had high chol (200-225) range past 20 years, but I am thin, same weight for 20 years, 50kg, 165cm, 48 yrs female, otherwise great heath. Reg exercise, not heavy drinking (2-3 glasses red wine per week), no red meat. I do like desserts - but I don't over do it. What could be wrong?

Wed, 19 Nov 2014
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Dietitian & Nutritionist 's  Response
Alot of factors are responsible for raising cholesterol levels.

A diet with too much fats not necessarily from red meat or animal sources alone but fats from vegetarian sources also raises cholesterol. Vegetarian sources include refined vegetable oil when used in excess for cooking meals, coconut oil especially which has high saturated fat content, fried and processed foods, nuts and dry fruits when taken in excess, foods such as heavy sweets and desserts with milk cream, butter, clarified butter, whole eggs, high fat sauces like Alfredo sauce and salad dressings like mayonnaise etc all contribute to high cholesterol when taken in excess.

A diet lacking in fibre rich foods like fruits, vegetables as raw salads, whole grains and beans also leads to high cholesterol.

Sometimes chronic emotional stress also increases cholesterol levels.

Last but not the least, high cholesterol tends to run in families and can be due to genetic reasons too. Even if high cholesterol is hereditary, one must not ignore it and controlling diet and increasing physical activity helps alot in reducing the risk of heart disease. Hope this will help you in finding out the real cause.
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What Causes Increase In Cholesterol Level?

Alot of factors are responsible for raising cholesterol levels. A diet with too much fats not necessarily from red meat or animal sources alone but fats from vegetarian sources also raises cholesterol. Vegetarian sources include refined vegetable oil when used in excess for cooking meals, coconut oil especially which has high saturated fat content, fried and processed foods, nuts and dry fruits when taken in excess, foods such as heavy sweets and desserts with milk cream, butter, clarified butter, whole eggs, high fat sauces like Alfredo sauce and salad dressings like mayonnaise etc all contribute to high cholesterol when taken in excess. A diet lacking in fibre rich foods like fruits, vegetables as raw salads, whole grains and beans also leads to high cholesterol. Sometimes chronic emotional stress also increases cholesterol levels. Last but not the least, high cholesterol tends to run in families and can be due to genetic reasons too. Even if high cholesterol is hereditary, one must not ignore it and controlling diet and increasing physical activity helps alot in reducing the risk of heart disease. Hope this will help you in finding out the real cause.