Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Causes High Appetite And Craving For Carbohydrates?
hello, i always seem to be hungry or unsatisfied if i have carbohydrates anywhere in my diet, i always crave more if i eat carbs, but its difficult to live without them, so i am yoyo dieting all of the time, i am about 30lbs overweight, any help gladly recieved
abby kent
abby kent
Fri, 11 Apr 2014
Hi, Welcome to Health care magic forum.
As you describe, it is common when you are minimizing the taking of carbohydrates, you will have a low blood sugar.
If you do exercise the stored fats and protein breaks up to form the carbohydrates, and you will get the weight come down.
Avoid the calories, fats, oils, junk foods, fleshy fruits like guava, and banana.
Practice, morning walk, yoga, gardening, and house hold works like cleaning, keeping things in order etc.
Minimize the sleeping time, practice late to bed, and early to rise. Avoid the day time sleep.
wishing for a quick and complete recovery. Thank you.
As you describe, it is common when you are minimizing the taking of carbohydrates, you will have a low blood sugar.
If you do exercise the stored fats and protein breaks up to form the carbohydrates, and you will get the weight come down.
Avoid the calories, fats, oils, junk foods, fleshy fruits like guava, and banana.
Practice, morning walk, yoga, gardening, and house hold works like cleaning, keeping things in order etc.
Minimize the sleeping time, practice late to bed, and early to rise. Avoid the day time sleep.
wishing for a quick and complete recovery. Thank you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Carbohydrate
Loading Online Doctors....