Hi welcom to HCM
I have gone thru your query regarding your back
stress,
Dear, there are many factors causing this trouble as your age ,life style ,food habits , exertion at work place or home ,faulty posture , lack of exercise , mensuration or
menopause in case of women .
Adopt right posture of sitting ,standing and bending to avoid stress in back .
If you eat a well-balanced but simple ,easily digestible diet with plenty of fibers , fish, fruits and vegetables, vitamins , minerals .
You should get enough of the nutrients you need every day, but if you're not getting enough of nutritious diet , lot of health problems hover on you , as a life saver, besides taking antioxidants ,lemon juice with water & pinch of salt and pepper ,
Aloe vera juice 25 ml +Amla juice 2 spoons , papaya ,coconut water, ginger ,garlic fenu greek powder 1 spoon with water ,turmeric powder a level spoon with cup of hot milk at bed time ,
Avoid fried , fast foods tea ,coffee ,alcohol ,
smoking ,mental stress ,worry
anxiety and most important is to clear you bowls . as
constipation is mother of all ills .
Last but not the least for proper blood crculation , regular walk , front bending exercise ,
yoga , pranayam-deep breathing proper rest & sound sleep , helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life .
Adopt right posture of sitting ,standing and bending
Hope this helps solve your query . Take care All the best Mail at drsuchda@gmail.com if any doubt .
Don't hesitate to come back for any further query