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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Extreme Fatigue?

I ve been having alot of trouble with my energy level for years and it gets worse every year. I don t have no motivation and all I want to do is lay around in bed all day..I can barely get myself to go to work and when I work its so hard on me I just want energy to be happy again please help.
Tue, 23 Feb 2016
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Pathologist and Microbiologist 's  Response
Hi dear....you are perfectly in good health dear...
its just mental and physical fatigue thats draining your spirits...
Hop out of bed....take a short stroll out in the fresh air.. in the park/ garden.
Eat well.... fruits and drinks lots of water...fresh fruit juices and avoid snacking/ canned food.
I wouldnt advise you to pop in multivitamins.
rather i would say have a balanced diet... anything you like... yoghurt, meat, fish, green vegetables, spinach.....all this is essential...
Not having a balanced diet or not having adequate food can make you feel tired.
now... meantime get acomplete blood count done... if your haemoglobin levels are fine, thats wonderful.If not.... something to boost your iron stores like orofer can help.This also could be a reason for fatigue.
Get your blood pressure, blood glucose and ECG and thyroid profile checked.
If all is well, then you ARE well...
Get up and get moving.Theres aworld waiting outside for you.
Have a regular diet, and try not to take mutivitamins or instant energisers.
I hope thsi answers your query dear.
Take care. and you are fine.
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What Causes Extreme Fatigue?

Hi dear....you are perfectly in good health dear... its just mental and physical fatigue thats draining your spirits... Hop out of bed....take a short stroll out in the fresh air.. in the park/ garden. Eat well.... fruits and drinks lots of water...fresh fruit juices and avoid snacking/ canned food. I wouldnt advise you to pop in multivitamins. rather i would say have a balanced diet... anything you like... yoghurt, meat, fish, green vegetables, spinach.....all this is essential... Not having a balanced diet or not having adequate food can make you feel tired. now... meantime get acomplete blood count done... if your haemoglobin levels are fine, thats wonderful.If not.... something to boost your iron stores like orofer can help.This also could be a reason for fatigue. Get your blood pressure, blood glucose and ECG and thyroid profile checked. If all is well, then you ARE well... Get up and get moving.Theres aworld waiting outside for you. Have a regular diet, and try not to take mutivitamins or instant energisers. I hope thsi answers your query dear. Take care. and you are fine.