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What Causes Excessive Dreaming?
Hi doctor, I am suffering from continous dream for past 1 year.I had dream like normal dreams,sometimes related to wat I did on yesterday. I am working in rotational shift,2 days once it changes.I was doing masterbate 5 to 10 times in a month.now I slowly stopped. my body got tired when ever I wake up from sleep. If i have more stress work ,in my dream all the characters will come which i seen in my work in different role.. Pls advice how to come out of it.
Tue, 13 Jun 2017
Hello,
As you are suffering from excessive dreaming, you need to practice regular sleep hygiene, avoid caffeine, and practice relaxation therapy like meditation/yoga. Also de-stress yourself, do not carry your worry of office to home. Sometimes Benzodiazepine also helps in such condition.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ramchandra Lamba
As you are suffering from excessive dreaming, you need to practice regular sleep hygiene, avoid caffeine, and practice relaxation therapy like meditation/yoga. Also de-stress yourself, do not carry your worry of office to home. Sometimes Benzodiazepine also helps in such condition.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ramchandra Lamba
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