Hi, Thanks for posting in HCM. I understand your concern. What problems you are facing is more of psychological than physical one. All you need is reassurance that these things can be easily overcome and not to worry much. Kindly follow the things as mentioned below. 1. Practice behavioral therapy like pause and squeeze technique regularly. 2. Include in your diet some of the foods like milk, almonds, dates, figs, honey and papaya, which would help to improve blood supply to penis and help you to get good erection and sustain it for longer duration. 3. Take Tablet.Tadalafil, 30 minutes before the act, when necessary. 4. Practice meditation regularly to relieve your anxiety and keep your mind calm and healthy. A nocturnal emission or wet dream (sperm leakage) is a spontaneous orgasm that occurs during sleep that includes ejaculation in males. It is most common during adolescence and early young adult years, but they may happen any time after puberty. It is a natural phenomenon and not a disease. It is a harmless condition and doesn t appear to be linked to any underlying physical disorder. It can be easily overcome, and hence there is nothing to be worried or embarrassed about it. Many a times, no treatment is necessary for this condition and can be easily overcome by certain lifestyle modifications. Frequency could increase sometimes, if you do not masturbate or indulge in sex, as the body tries to ejaculate the stored sperm by such means. It may be precipitated by stress or anxiety. Take high protein diet and supplement by intake of Vitamin A, C, D, E and Zinc. Avoid alcohol intake and smoking. Over a period of time, your confidence levels should improve, overcome these problems and you should perform better. Hope the information provided would be helpful. All the best.