hi sir/madam, Thanks for your question on Healthcare Magic. Any condition in which you would feel as if you are fainting, spinning, weak or unsteady is called Dizziness. These are also the main symptoms of dizziness. It affects the sensory organs, specifically eyes and ears, so at time it can cause fainting. Symptoms of Dizziness :– 1. Light-headedness 2. Feeling faint 3. Unsteadiness 4. Loss of balance 5. Feeling of floating or swimming 6. Nausea 7. Vomiting 8. Fainting Causes leading to dizziness:- 1. Allergies. 2. Illnesses such as flu or colds. 3. Vomiting, diarrhoea, fevers and other illnesses that cause dehydration. 4. Hyperventilation (very rapid or deep breathing). 5. Stress. 6. Use of tobacco, alcohol or illegal drugs. 7. Bleeding (serious cause) including occult bleeding (small amounts of bleeding in your digestive tract for a longer time) and heavy menstrual bleeding. 8. Abnormal heart rhythm. 9. Sudden drop in blood pressure. 10. Middle ear infections. 11. Hyperventilation. 12. Anxiety disorders. 13. Anaemia. Dizziness Tips related to Restrictions:- 1. Limit salt as this may help to minimize the amount of build up in the ear 2. Avoid caffeinated drinks (coffee, tea), chocolates, foods high in sodium and fried foods 3. Limit foods with high cholesterol like fried foods, whole dairy products and red meat 4. Less oily foods 5. Take less salt and sugar 6. Reduce sweets and foods with high sugar 7. Avoid refrigerated items and junks 8. Quit smoking and tobacco (smoking constricts blood flow to the inner ear) 9. Avoid alcohol, caffeine, fast and junk foods Food related tips for dizziness:- 1. Eat healthy food and Drink lots of water 2. Drink 2-3 glasses of cold ice water whenever you get dizzy due to vertigo 3. Take fresh and organic, seasonal fruits and vegetable juices 4. Develop a habit of eating salads 5. Take green herbal tea 6. Poppy seeds, Raisins, Dates, Citrus fruits are good 7. Eat vitamins and protein rich foods including green leafy vegetables, salad and fruits 8. Drink celery juice everyday 9. Consume brown rice, wholegrain bread, veggies, legumes etc Tests to be done:- 1. Eye examination 2. Ear examination 3. Neurological examination 4. Thorough physical examination 5. Postural tests to check your body balance 6. CT scan 7. MRI Home Remedies for dizziness:- 1. Amalaki chooran 1 spoon mixed with honey. 2. Amrita churna 1-2 grams or Giloy satwa ½ to 1 gram with 1 spoon honey or with ½ spoon honey and 1 spoon ghee. 3. Powder of Shankapushpi 1-2 grams mixed in milk. 4. Triphala Churna 1 tsp should be mixed with ¼ tsp Sarpagandha powder take this twice daily mixed with hot water or honey or ghee or sugar. 5. Ashwagandha powder 1 spoon mixed in milk at bed time. 6. Sutashekara Ras 1 tablet crushed and mixed with juice of Indian gooseberry and honey . Ayurvedic medicines to be used:- Herbal Decoctions like:- 1. Maharasnadi Kashayam 2. Dashamula Kashayam 3. Punarnavadi Kashayam 4. Kalyanaka Kashayam 5. Drakshadi Kashayam Dosage:- 10 to 15ml with equal quantity of water after food. Ayurvedic tablets to be used:- 1. Sutashekara Ras-1-0-1 with warm water after food. 2. Suvarna Sutashekara Rasa-1-0-1 with warm water after food. 3. Sarivadi Vati-1-0-1 with warm water after food. 4. Yogendra Ras-1-0-1 with warm water after food. 5. Punarnava mandura-1-0-1 with warm water after food. Take these medicines and follow the diet as i mentioned. Hope i was helpful. Stay Healthy,Believe in Ayurveda.