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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Difficulty In Breathing After Running For Some Time?

I am 27 years old. Kick-started the habit of Running on flat ground 3 days ago? Running at a stretch for 10 minutes, till my lungs can no longer hold it. How much can this habit be linked to Knee joint problems and Sudden cardiac death? Will my stamina increase progressively (i mean, longer than 10 minutes)?
Mon, 18 Sep 2017
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* Difficulty in breathing is due to lungs capacity level of oxygenation drive
at certain point of exertion , beyond which there are issues to bother
you .

* Running properly on flat ground do not arise knee joint problems .

* Sudden cardiac death comes in picture when you go on running beyond
and beyond the limits of your body`s capacity .

* Your stamina can increase progressively provided you do it rhythmically
along with other deep breathing exercises , YOGA , managing vitals with
balanced nutritious diet , hydration levels , weight , blood sugar and
other parameters for the same .

Welcome for further assistance .

Regards .
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What Causes Difficulty In Breathing After Running For Some Time?

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query thoroughly . * Difficulty in breathing is due to lungs capacity level of oxygenation drive at certain point of exertion , beyond which there are issues to bother you . * Running properly on flat ground do not arise knee joint problems . * Sudden cardiac death comes in picture when you go on running beyond and beyond the limits of your body`s capacity . * Your stamina can increase progressively provided you do it rhythmically along with other deep breathing exercises , YOGA , managing vitals with balanced nutritious diet , hydration levels , weight , blood sugar and other parameters for the same . Welcome for further assistance . Regards .