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What Causes Constant Drowsiness?
doctor iam 29 yrs old. My name is henrita. I stay in Bahrain with my family. I feel sleepy early in the morning after a gud sleep a ngt of 6 to 7 hours. why. Is there any problem in me. So as soon as my husband go to office at 8.30 , i try to sleep for a hour. I was strictly not like this before.
Mon, 12 Jan 2015
Hello
I think this could be due to some stress. You complete number of hours of sleep in night, but is it a sound sleep?
I would advice you to practice deep breathing and meditation and yoga in the morning regularly. This will keep you energised throughout the day.
Also make a regular bedtime routine for sleeping.
Hope this helps.
Thanks
I think this could be due to some stress. You complete number of hours of sleep in night, but is it a sound sleep?
I would advice you to practice deep breathing and meditation and yoga in the morning regularly. This will keep you energised throughout the day.
Also make a regular bedtime routine for sleeping.
Hope this helps.
Thanks
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