Hii I admire you for positive outlook. I guess you have bipolar depression. The symptoms that you have described is symptoms of illness itself. Need to increase the dose of medicine. I prefer lithium up to 900 mg in my patients for better control. Please consult your doctor and tell him about all symptoms so he will make necessary change in medicines. Besides this you have to follow like Exercise Meditation Deep breathing and hyperventilation proper sleep Stress free activity Do pleasurable activity music and hobbies Discuss with friends See all thing with different angle Positive outlook confidence all this will help you to counter daily stress. Thank you. Get well soon.