Hello! Thank you for writing. I want to give you some information over Oxyelite pro. I want to warn you of its dangers and the history of oxyelitePro in liver/heart failures as well as stroke, multiple reformulations with FDA taking it off the market several times and then finding the company putting Prozac in its pills and trying to sneak DMAA (banned by FDA)back into the product. I suggest not to use it. Better eat healthy , small portions every 2-3 hours. Exercise so you will burn more calories. For example breakfast: you can choose between this. An idea for a healthy breakfast from 150 kcal until 250 kcal One slice of integral bread 40 gram is about 90-100 kcal max A little bit of avocado, or olive pate or cheese cream or peanut butter or gongorzola or tahin is about 20-40 kcal Pomodorini, rucola, spinach, is about 10-15 kcal Strawberries or 1/4 banane 20-30 kcal Some combinations: 1 a slice of bread with cottage cheese and 1/4avocado 170 kcal 2.A slice of bread with avocado and tomatoe 160 kcal 3. A slice if bread with egg and cottage cheese 190 kcal 4. A slice of bread with tahini and 2 strawberries 150 kcal 5. A slice of bread with peanut butter and 1/4 banane 160 kcal lunch: 200 gram fish with 1,5 cup of salad and one slice of bread or 120 gram chicken, 1,5 cup of salad, one slice of bread. before dinner: 5 pieces of nuts, 1 teaspoon of honey dinner: 1,5 cup of penne spaghetti with broccoli and mushrooms, or 100 gram chicken with one boiled egg before bed: one cup of yogurt 2% fat. Drink plenty of water about 2 liters a day. Exercise regurarly. Thank you. Best regards.