Hi Rubi, Welcome to HealthcareMagic Forum.
How old are you? You seem to be having Generalized Anxiety Disorder
, Kindly get yourself evaluated thoroughlly by a Psychiatrist
to rule out the exact cause for this. You may need anti anxiety medications and Psychiatric counseling. Learn more about this condition as this will help you understand yourself better and will help you stick to your treatment plan. Go for regular follow up. Practice Relaxation techniques
like Yoga and Meditation
. Avoid stress
and make sleep a Priority. Sleep for a minimum of 8 hours daily. Eat healthy nutritious balanced diet and exercise regularly.
Wish you Good Health, Take Care.