Hi,
Thanks for writing your query.
After reading your post, it seems that you might be having
gastritis.
An
Endoscopy may be helpful.
You can take an antacid like
Omeprazole 40mg once a day before meals along with
Domperidone 30mg for relief from your symptoms. A stool examination for occult blood is also needed.
Following precautions may be helpful :-
1.Avoid spicy and oily foods.
2.Avoid being empty stomach for long periods.
3.Avoid mental and emotional stress.
4.Avoid smoking and alcohol, if any.
5.Avoid self medications, especially pain killers and
steroids.
6.Drink lots of water daily.
7.Avoid gas producing foods like peas, cabbage, legumes, etc.
If the symptoms persists, I would suggest that you should get yourself clinically examined and investigated by a Gastroentologist.
I hope this is helpful to you.
Thanks.