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What Cause Soreness Of Muscles In Shoulders, Abdomen & Arms?
About 6 months ago, my muscles near the top of my shoulders became sore, both when moving my arms and when I touched the muscles. In the past 2 weeks, I woke up with a sore lower abdomen and sore thigh muscles. I have not done any exercises or any other work that would have typically created a sore muscle. Lastly, when I turn my head to the left, I get a sharp pain across my chest. Any thoughts? Thanks,Dan
Wed, 29 Jul 2015
Hello,
I have studied your case.
Muscle soreness can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.
Hot and cold fomentation to shoulder and arm.
Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.
Add tab methylcobalamine 1500 mcg once day.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
I have studied your case.
Muscle soreness can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.
Hot and cold fomentation to shoulder and arm.
Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.
Add tab methylcobalamine 1500 mcg once day.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
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