Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain it seems that you have
constipation and the cause seems to be due to very less intake of water as well as fibres in your diet..
Other causes can be lack of physical activity,
stress, side effects of certain medications, eating disorders,
Irritable bowel syndrome etc..
Blood in stools seems to be due to
injury to the anal mucosa due to overstraining to evacuate the stools..
You should take care of it and take proper remedies as it can lead to conditions like anal fissures and piles and can be painful and discomforting..
I would suggest you to first of all start drinking plenty of water..
Take plenty of fibres in diet and add more of green leafy vegetables, fruits and salads..
You can take
fibre supplements like Docusate..
Take laxatives like
Polyethylene glycol..
Do moderate workout..
You can also take walk after meals..Try to go to washroom same time in the morning everyday to try and cultivate the habit of regular bowels..
In case if still no improvement
consult a Gastroenterologist and get evaluated and he can also advise prescription drugs like
Lubiprostone and Linclotide..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.