Welcome to Healthcare magic forum,
The best way to solve ur problem is healthy life style habits as follows:
Eat in proper timing.
Dont leave too long gap between ur food, keep snacking.
Avoid junk food and beverages.
Eat less spicy and oily food.
Drink atleast 2-3 lts of water everyday.
Only 2 cups of coffee/tea per day.
Go for 30-40 mins walking every day.
Avoid unneccesary medications.
Last but not the least, relax, stress
the most common cause for ur problem.
Hope I have answered ur question.