hello
thanks for your question
I thing you are suffering from chronic knee osteoarthritis
you have to take visit
physiotherapy clinic
physiotherapy treatment has great effect on knee pain
take hot water fomentation for twice a day on knee
do exercise which is listed below
straight leg raising
knee extension in high sitting
isometric quadriceps exercise
calf muscle stretching exercise
hamstring muscle stretching
last 15 degree knee extension in long sitting
do all this exercise 10 times twice a day
take short wave diathermy and
paraffin wax bath will decrease your pain through increase blood circulation and wash out the waste product which produce pain
walk as much as possible it will allow more nutrition in knee joint
wear knee cap which is best
shock absorber
I think this information. will help you
thank you