Thanks for query,
Before do not take any breakfast,take one cup of tea or coffee or milk.
90 mnt exercise is not advisable.go for 30-45 mnt exercise daily is enough to keep body fit.
After exercise go for light breakfast with milk.
Ok and bye.
Answered: Tue, 27 Sep 2011
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]