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What can I eat to lower FSH levels ?

what can I eat to lower my fsh levels, I am 44 and trying to get pregnant for first time and have no other complications physically. My health insurance requires a FSH score of 12 and I had 14, which I hear is very close and they want me to eat differently and to retest in a month or 2. Also to take blue green algae, and royal jelly vitamins plus no dairy or gluten , lean meat without hormones. Fruit. Is this possible? Also to get acupuncture ...
Asked On : Tue, 11 Dec 2012
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