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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can I Do To Lower BP Without Meds ?

What can I do to lower blood pressure without meds. I exercise 3 times a week ?
Mon, 14 Dec 2009
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If exercising, do not overdo it. If cutting back on salt doesn't help. Then take more fruits and vegetables, AND fish. Fish has essential fats that is good for the heart. If you are open to taking supplements (which is NOT medication by the way), then I suggest taking Salmon Omega-3 capsules. It will help lower BP.
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What Can I Do To Lower BP Without Meds ?

If exercising, do not overdo it. If cutting back on salt doesn t help. Then take more fruits and vegetables, AND fish. Fish has essential fats that is good for the heart. If you are open to taking supplements (which is NOT medication by the way), then I suggest taking Salmon Omega-3 capsules. It will help lower BP.