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What can I do to improve my weak posture ?

how you doin, im 17 years old and have had more physical activities then most, i played ice hockey for 4 years and have done intense labour over summers and on weekends. my trouble is i cannot keep posture easily, all my joints i believe have arthritis , many injuries , also i have minor facial paralysis on left side, i frequently go to the gym to get big, im 5 10 roughly 165-170 but only look like im 140
Asked On : Thu, 21 Apr 2011
Answers:  2 Views:  53
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General & Family Physician 's  Response
At the age of 17 yrs your weak posture is due to your multiple injuries on the body.
Now leave ice hockey for ever,
Do the physiotherapy of various joints to prevent stiffness of the muscles and to keep mobility.
Do some light exercise and swimming.
This is the great tragedy in your life.
Bye and take care.
Answered: Tue, 10 May 2011
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Naturopathy & Yoga Specialist Dr. Sneha's  Response

Welcome to Healthcare Magic forum.
I suggest you need iso metric training for improving your muscle strength. You should consult a sports medicine specialist/ Physiotherapist trained in sports medicine. They can help you build good strong muscles which have had injuries.

Sama Wellness Clinic

Answered: Tue, 10 May 2011
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