Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
148 Doctors are Online

What are the types of exercises for diabetic patient?

hello i am 45yrs old,female,i am diabetic and known to hav value of 228.6mg% = 12.7mmol/ many km of walking do you suggest?and wht are other exercises i may do kping in mind tht i have joint pain and my legs hurt while i do them.
Asked On : Fri, 22 Apr 2011
Answers:  5 Views:  138
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
As u r diabetic u must walk slowly 3 km in morning & 3 km in evening. u follows yoga & pranayam.At least Kapalbhati ,anulom vilom for 15 min daily in morning. Some of Aasanas like Shalabhasan,Padmasan,Pawanmuktasan These aasana will help u ,to keep u r blood suger normal.Aasan should be done slowely not forcefully or fast.
thanks .
Answered: Sat, 23 Apr 2011
General & Family Physician Dr. Khaleel Ahmed.Manik's  Response
ya 30 mints brisk walk is very helpful , dont try heavy excersizes .
Answered: Sat, 23 Apr 2011
I find this answer helpful
  User's Response
hello dear
dont think about heavy exercise,start with walkining for 20 min.daily morning n even.its really works then u do regularly and also strictly follow diet plan,you want to know more then tell me. take care
Answered: Mon, 25 Apr 2011
  User's Response
hello welcome to healthcare magic,
daily walking for 30 mins is good to start with.If possible walk in gardens ,beaches,or in a joggers park,avoid going to the gym because natural walking we can change the pace according to the body need and is less mechanical and more exhilarating.
Try yoga asanas and will be very benificial for you.
take care
Answered: Fri, 22 Apr 2011
General & Family Physician Dr. Channabasappa K's  Response
try some excersises like cycling by hands&lift some heavy wt in home only, along with meditation with taking food rich in green leaf vegs,which not only detoxify your liver but ovral calories will be reduced until you abel to walk fast.
Answered: Sun, 24 Apr 2011
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor