Hello Thanks for query . Based on the facts that you have posted it sems that yo have been indulkged in frequent and habitual masturbation since many years and now facing problems related to general health and sexual health . At the outset I would like to state that there is a myth and general opinion and misconception in mind of a common man that frequent and habitual masturbation leads to problem like premature ejaculation and weakness joint pain loss of weight etc . However I it has been proved scientifically and discussed on various scientific forums a;; over the world that masturbation has no ill effect on any organ or system in the body .All the problems that yoy are facing all due to anxiety . Following general measures will help you to improve your general health and resolve sexual problems like premature ejaculation .thin watery semen etc 1) Practice regular exercise for 45 minutes followed by meditation for 30 minutes every day morning . 2) Take high protein diet rich in fruits ,vegetables . 3) Take anti oxidants like 5=7 almond everyday 4) Avoid smoking and alcohol 5) Get yourself involved in social activities , reading ,listening to music ,sports etc so that you will not get free time to masturbate. Please remember nothing is lost .you have still long time to achieve in life . This will get resolved over a period of year or two and you will have normal .peaceful life . Dr.Patll