Hello! Thank you for writing! I don t suggest her to use it. Here I m writing the side effects of hydroxicut: The U.S. Food and Drug Administration (FDA) is warning consumers to immediately stop using Hydroxycut products by Iovate Health Sciences Inc., of Oakville, Ontario and distributed by Iovate Health Sciences USA Inc. of Blasdell, N.Y. Some Hydroxycut products are associated with a number of serious liver injuries. Iovate has agreed to recall Hydroxycut products from the market. Hydroxycut products are dietary supplements that are marketed for weight loss, as fat burners, as energy-enhancers, as low carb diet aids, and for water loss under the Iovate and MuscleTech brand names. back to top Serious Health Risks FDA has received 23 reports of serious health problems ranging from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant. One death due to liver failure has been reported to the FDA. Liver injury, although rare, was reported by patients at the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other symptoms include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite. Other health problems reported include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure. FDA urges consumers to stop using Hydroxycut products in order to avoid any undue risk, says Linda Katz, M.D., interim chief medical officer of FDA s Center for Food Safety and Applied So I recommend exercise regurarly and a healthy diet. Breakfast: one slice of brown bread with one teaspoon of honey, 30 gram cheese or one boiled egg + one slice of brown bread. before lunch one fruit lunch: 200 gram fish with 1,5 cup of salad and one slice of bread or 120 gram chicken, 1,5 cup of salad, one slice of bread. before dinner: 5 pieces of nuts, 1 teaspoon of honey dinner: 1,5 cup of penne spaghetti with broccoli and mushrooms, or 100 gram chicken with one boiled egg before bed: one cup of yogurt 2% fat. Drink plenty of water about 2 liters a day. This diet is about 1400-1500 calories. if your girlfriend is about 1,58 meters, 55-60 kg and about 27 years are excactly the calories she needs. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Drink plenty of water. Thank you. Best regards.