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What Are The Side Effects Of Taking Kellogg Protein Shake?
Hi, I was just wondering about a part of my diet. I bought some Kellog s Morning Protein Shakes from the grocery store this morning but I want one now. Is it harmful to have these at a time that isn t the morning like can I still have them at any point of the day even though they are a morning shake?
Tue, 19 Jan 2016
Hello and welcome to HCM,
Protein shakes should be taken preferably in mornings and post work out.
Protein shakes cannot replace the meals so they should not be taken in place of meals.
However, you can take protein shake any time of the day and not only mornings like after work out, in between meals depending on your preference.
If you are following an exercise and/or diet plan then it is better to consult your instructor regarding the time of intake of protein shake.
Thanks and take care
Dr Shailja Puri
Protein shakes should be taken preferably in mornings and post work out.
Protein shakes cannot replace the meals so they should not be taken in place of meals.
However, you can take protein shake any time of the day and not only mornings like after work out, in between meals depending on your preference.
If you are following an exercise and/or diet plan then it is better to consult your instructor regarding the time of intake of protein shake.
Thanks and take care
Dr Shailja Puri
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