Hi There Insomnia is most common disorder found. It can happen because of anxiety, psychiatric disorder , unhealthy food habits or other medical conditions. Looks like your doctor has prescribed you Naxito and Lonazep because of your anxiety level. You need not worry these meds are not going to effect any of your organ . Side effects of both are drowsiness, hypersensitivity , dizziness or ataxia. You can try hot or cold milk as per your convenience before you sleep that helps brain to make melatonin which helps you to sleep. If you don t like plan Milk you can add flavor as per your choice. Good Luck.