Hi and welcome to HCM. Constipation is common in many people. Constipation usually is caused by the slow movement of stool through the colon. It is important to distinguish acute (recent onset) constipation from chronic (long duration) constipation. There are many treatments for constipation, and the best approach relies on a clear understanding of the underlying cause.The best way of adding fiber to the diet is increasing the quantity of fruits and vegetables that are eaten (sources are fruits and vegetables, wheat), Laxatives can be tried like cremaffin plus syrup 2 Tsp at night for 5 days (but dont take this if u are suffering from intestinal obstruction problems ). Please remember this laxatives are only symptomatic treatment. Without proper evaluation your constipation becomes difficult to treat. Follow above instructions and if it wont improve its better consult a local doctor. Regards Dr Santosh