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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Natural Remedies For Constipation?

Hi Doctor, I have always had constipation as a child, i have taken osmolax and movical for about a year and my doctor told me it s not a good idea, so i ve tried to talke benefibre (soluble) instead but it doesn t seem to be that effective, is there a natural way to relieve constipation without drugs and can you overdose on fibre? Kuku
Wed, 24 Sep 2014
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  User's Response
HI
Well come to HCM
Constipation is not the disease but this is kind of condition and this can easily manage with diet and defecation habit, drink lot of water, have more fiber containing diet, keep regular habit of toilet every day fix the time for this even if you do not have any feeling for this still go in, sit there for some time, do not exert the force, no matter if you do not pass the stool, the days would come you would be having regular defecation, take care ( Comment :- Most common cause of constipation is over consciousness, feeling of incomplete evacuation )
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What Are The Natural Remedies For Constipation?

HI Well come to HCM Constipation is not the disease but this is kind of condition and this can easily manage with diet and defecation habit, drink lot of water, have more fiber containing diet, keep regular habit of toilet every day fix the time for this even if you do not have any feeling for this still go in, sit there for some time, do not exert the force, no matter if you do not pass the stool, the days would come you would be having regular defecation, take care ( Comment :- Most common cause of constipation is over consciousness, feeling of incomplete evacuation )