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What Are The Exercises Preferrable For Persons Suffering From Knee Pain
First toe hammering and ball of foot pain trying to find right shoes. Then progressed to knee pain. Have been walking two to four miles per day. Need walk for life. Now planters heel since resting feet and exercising more. Cholestrol going up. Bp and weight because can hardly walk.
The patient can have regular walk of 30mins . should avoid climbing stairs , avoid squatting . quadriceps muscle strengthening exercise will improve the condition and relieve the pain . by doing this the bp , cholesterol and weight will reduce ...
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What Are The Exercises Preferrable For Persons Suffering From Knee Pain
The patient can have regular walk of 30mins . should avoid climbing stairs , avoid squatting . quadriceps muscle strengthening exercise will improve the condition and relieve the pain . by doing this the bp , cholesterol and weight will reduce ...