hi,
I m Aaliya, 29 yrs weight - 74, height 5.6
married - 2 kids , 1st is normal delivery at the 21 age girl
2nd scessarion baby boy, but both are premature born in 7 months.
After boy i started gaining weight, because of this i m having pain in knee, back, neck. I have seen to many doctor they recomended to weight loss, i have tried many ways dieting , walking but no result , i gained more weight.
Please help me with the right diet and exercise so that i can loose weight and get rid of this body pain.
Brgds/Aaliya