Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
183 Doctors are Online

What are the different ways to gain weight ?

hi i am 28 years old ,6.2 in height but weigh only 62 kgs.i have been trying to gain weight for the last 10-15 years.last 1 year i had joined gym also & taking supplements & all sorts of food post & pre workout as per my instructor ,still i couldn`t gain a single kg.both my mom & dad are well built.why this is happening to me only?
Asked On : Thu, 14 Apr 2011
Answers:  2 Views:  98
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Dietitian & Nutritionist 's  Response

1.You nutrition may not be adequate wrt your workout intensity , duration
2. Genetics : As mentioned by you, if parents are fine, may be grandparent have this tendency.
3. Get your thyroid function test done.

Feel Free to drop in your querries at:
Answered: Fri, 15 Apr 2011
I find this answer helpful
  User's Response
Dear Doctor,

Thanks for your answer,my pre workout consists of 3 scoops of supplement & 2 bannanas & post workout :3 boiled eggs,4 bannanas,4 scoops of protein supplement,20 soya seeds & 1 apple,rest i eat avg 200gms of chicken/mutton almost everyday with rice & dal in my lunch & dinner.

i workout for 1 hour 4 days a week with light cardio ,arms & squat exercises.
is doing thyroid test a must?
Answered: Fri, 15 Apr 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor