It is quite usual to have vague pains around lower abdomen area in PCOS
with irregular menstruation
I would like to suggest that you keep hot/warm water bag daily for 15-20 min
your lower abdomen area with warm oil (gingely or coconut).
Consume good amount of water periodically.
Practice Yogasanas specific for PCOS (like: PavanaMuktasana, Viparitakarini, Baddhakonasana etc)
Sama Wellness Clinic