pl do not worry first of all ask yours dr to investigate Thyroid
test &,you will improve with physiotherapy
7 dietations help.pl stand up from yours computer at one hour interval.have a round in yours room,do passive movement of back & body. stretch yourself,it takes 2-3 minutes only.
you will be fit for next hour.pl do regularly the Yoga
& Pranayam with neck exercises.hope to here yours well being news,if you fallow it
dr s k gupta ortho surgeon