HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Weight 49. How To Gain Weight?

hi sir! My query is how to gain weight as soon as its possible because i am 23 years old female and have a son as well although, I am very thin and my weight is 48-49 , so I guess reducing my weight will be the cause of feeding milk to my son , so kindly give me the best instruction for gaining weight as soon as its possible. thanks.
Wed, 12 Sep 2012
Report Abuse
Dietitian & Nutritionist 's  Response
Yes breast feeding is associated with consumption of more calories in milk production. But it does not result in rapid weight loss. The cause or reasons for being underweight are chronic diseases, very rapid metabolic turnover, very high stress levels, hyperthyroidism, hyperactivity (Attention Deficit Hyperactivity Disorder - ADHD), depression, and lack of physical activity. You may be underweight due to hereditary reasons.Meet your family doctor to rule out any medical reason for weight loss.

In gaining weight you should burn less calories than you are taking. so here are some good tips for gaining weight.

Eat six smaller meals a day. You should also eat more energy dense foods like healthy oils, dry fruits, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.
Mangoes are rich in calories and carbohydrates; include them in your diet.Try to Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal.Exercise regularly for healthy weight gain.Exercise keeps the metabolism high. Eat adequate protein for muscle mass.You should daily eat about 2.2g of protein per kilogram (1g per pound) of your weight.

Thanks
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Underweight


Loading Online Doctors....
Weight 49. How To Gain Weight?

Yes breast feeding is associated with consumption of more calories in milk production. But it does not result in rapid weight loss. The cause or reasons for being underweight are chronic diseases, very rapid metabolic turnover, very high stress levels, hyperthyroidism, hyperactivity (Attention Deficit Hyperactivity Disorder - ADHD), depression, and lack of physical activity. You may be underweight due to hereditary reasons.Meet your family doctor to rule out any medical reason for weight loss. In gaining weight you should burn less calories than you are taking. so here are some good tips for gaining weight. Eat six smaller meals a day. You should also eat more energy dense foods like healthy oils, dry fruits, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. Mangoes are rich in calories and carbohydrates; include them in your diet.Try to Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don t go without food for 5-6 hours after having a major meal.Exercise regularly for healthy weight gain.Exercise keeps the metabolism high. Eat adequate protein for muscle mass.You should daily eat about 2.2g of protein per kilogram (1g per pound) of your weight. Thanks