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Want to reduce over weight

hi I m 24 years old.. I m working in a BPO in night shift at chennai.My weight is 85kg. ht 180cm. I m having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight. hi I m 24 years old.. I m working in a BPO in night shift at chennai.My weight is 85kg. ht 180cm. I m having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight.
Asked On : Mon, 23 May 2011
Answers:  3 Views:  266
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General & Family Physician 's  Response
Your BMI is 26.3. You are overweight. Your target weight is 76 kg.
There is no easy and fast shortcut for losing weight. It requires lots of efforts and patience from you. Your job profile involves you to sit at one place for a prolonged period of time, which leads to obesity and weakness of abdominal muscles leading to pot belly.
Basic things are
Taking less calories, that is eating less fats (oil, ghee, paneer. cream) and carbohydrates (wheat and rice). Do not stay hungry. Fill up your stomach with salads, vegetables, fruits, naturally available foods.
Exercise. Abdominal muscle strenthening exercises tone up your belly muscles and allows faster weight loss from stomach. Lying on your back and cycling in air is a good way of toning up your stomach.
Answered: Mon, 23 May 2011
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General & Family Physician Dr. P. Mahesh's  Response
Dear Muhammed Mohideen,
It is the professional penalty, since you have to spend many hours sitting down, it is natural that you will develop pot belly.
Basic idea for controlling obesity is, restricting your Calorie intake according to your Calorie requirement for your daily work. When the intake exceeds the work output then the excess Calorie is stored by body in the form of fat and the favorite place is the belly wall. Restrict food, rich in fat and protein and eat plenty of vegetables to take care of your hunger.
Answered: Mon, 23 May 2011
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ENT Specialist Dr. Puneet Maheshwari's  Response
helo
welcome to health care magic
to reduce weight gain
try to have diet control first
do some yoga excercises ..which will help u to control weight but regularly
if possible go for a walk in the morning
rest try to change your life style and stay away from alochol,drugs,cigerrate
Answered: Sun, 29 May 2011
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Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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