Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

Want to lose weight and shape body. Need good diet plan

Hi, I m 28 years old, 5 6 inch & 80 kg guy. I don t have any fix schedule of breakfast, lunch or dinner. This year i reduced my weight by 5kg & 2 inch by waist Through Gym. I feel much confident & Healthier now. I want to loose more & shape up my body more. Please can u guide me with a good diet plan with full of nutrition. I like Veg or Non-veg both. Regards, Pavneet Singh
Asked On : Tue, 25 Dec 2012
Answers:  1 Views:  35
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
Internal Medicine Specialist 's  Response
Welcome to HCM,
You have started on right line please keep it up,first letme tell you or may be you know it that your ideal weight would be near 70 kg so you need to lose 10 kg more but it is possible you have to make realistic goal like keep a target of 500gm to 1 Kg every month.
In diet take a balanced diet of proteins,fat and carbohydrates to make 2000K cal/24 hours.
You take non veg then take egg white not yellow,consume lean meat in limited quantity.
take fresh fruits and lot of green vegetables and salads.drink lot of water.
Break fast is must and you can take a little every 2 -3 hours and please do not crash diet as it is harmful.
On other end keep moderate exercise regularly and reward yourself with some thing and keep motivation so that you do not stop your efforts in between.
It is possible take help of dietician and personal gym trainer and do not take any supplements or steroid for making muscles.
Good Luck.
Answered: Wed, 26 Dec 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor