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Walked wearing flipflops. Foot hurting. Pulled muscle?

I went on a walking tour of a college campus the other day, about a week ago. I was wearing flip flops the entire time and the next day the top of my foot was hurting along with my big toe . Since then whenever I move my big toe it is a bit painful and I feel like a rubber band is stretching on the top of my foot. Did I pull a muscle? Should I keep moving it to stretch it or should I keep my toe stationary for a couple days?
Asked On : Tue, 12 Mar 2013
Answers:  1 Views:  245
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Orthopaedic Surgeon 's  Response
Thanks for writing to us.
The pain in your foot could be due to a muscle pull or a muscle sprain. This is mostly due to a bad posture. Adequate rest, hot fomentation and mild pain killers will help in bringing relief.
I hope this information has been both informative and helpful for you. You can consult me again directly through my profile URL
Dr. Praveen Tayal
Answered: Tue, 6 Aug 2013
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