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Objectives of Diabetic diet:
1) To maintain adequate nutrition,2) To achieve and maintain desirable body weight, 3) To maintain normal blood sugar levels, 4) to prevent, delay or minimize the onset of chronic degenerative complications, 5) It is important to control the amount and time of food intake. 6) No Fasting or Feasting.
Foods to be avoided: Glucose
, sugar, honey, all sweets, chocolates, ice creams and candies. Mutton.
Foods to be restricted: Vegetables like Potatoes, yam, arbi, sweet potatoes; fruits like mango, bananas, sapota, seethaphal,avocado .Alcoholic beverages, carbonated beverages ,fried foods like vada, poori, pakoras, mathris, samosaâs Dry fruits and nuts, salad dressings like mayonnaise, cream ,etc, cakes and pastries, Tender coconut water, Refined flours like Maida, skin out chicken. use chicken breast which is contains less fat.
Foods to be used freely: Green leafy vegetables, tomatoes, cucumber. Radish, homemade soups. Without sugar, skimmed milk, buttermilk. Whole wheat flour, Ragi, Corn
flakes, Wheat flakes.