Thanks for the query.
Since you have severe sneezing
, you may have damaged your throat lining a bit due to the violent sneezing. Since this occurs in the early morning, it is quite typical is Allergic rhinitis
Allergy is mainly due to cold temperature, pollen, certain food, drugs etc. The only way to avoid such attacks is to prevent the allergens as mentioned. Hence if you get in early morning it means you may also be allergic to cool temperature of early morning. Keep warm throughout the day and nigh with proper clothing and blankets respectively.
Kinldy stop smoking otherwise you have higher chance for getting infection and delayed recovery.
Kindly avoid hot fluids and hard food. Keep well hydrated. Eat a balanced diet. You can take anti-histamine
at night after Dinner which is anti-allergic medication and causes drowsiness
Do salt water gargling to relieve yourself of the pain and throat swelling for 3-4 times a day.
Wishing speedy recovery.