welcome to hcm
tea / one cup coffee/ fresh juice with one plate poha/upma/ two egg omelette, two boiled eggs or three brown bread slices with jam or butter. Instead of all these, you can also eat two stuffed chapattis stuffed with grated panner or potato.
Breakfast should be a combination of food items containing proteins
& carbohydrates as they help in regaining & maintaining the energy level in the body.
must include a bowl of sweet curd, 2-3 chapattis with ghee on them, a bowl of rice, a dish made with green vegetables or a bowl full of dal (cereals), a plate of salad containing good amount of tomato, cucumber, black olives, and grated cabbage. You can take normal or tofu panner instead of dal.
Lunch helps in maintaining BMR level in the body. Adding good quantity of a variety of vegetables makes your lunch healthy.
Eat two slices of brown bread with cheese and one glass banana shake, custard apple shake, mango shake or a cup of tea or coffee.
it rejuvenates your lost energy.
you can take one bowl of sweet or salted curd. 1- 2 chapattis with ghee, dry dish prepared with green vegetables (avoid curry dishes), one bowl of dal, a plate full of salad etc.
Try to take eat your dinner at least 2.5 hours before going to bed.
don't skip any meal.