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The causes and pathology of neck pain
and back pain
are complected however the major contributory factor is back postural habits.
There are some causes of pain are
1. Ligament and Capsular stability
2. Disc lesion
3. Degenerative Changes
4. Repeated muscular strains
It is necessary to identify and rule out the cause of back/neck pain.consult a Orthopaedic Doctor and start neck/spinal exercises.postural guidance during rest and work is very important.
Wish you Good Health