When you are entering the peri-menopause
(if you are in the age group), you notice many changes in your general constitution related to your menstrual cycle. Hormonal
states of the body are very sensitive and fluctuate constantly and get disturbed very easily. You may find some relief by taking plenty of water and fresh fruits. If your irritable bowel syndrome
flares up at this stage, you should avoid milk and milk products, fresh fruits and use intestinal sedatives. Yoga
may be of some reasonable help. Good luck.