Hello and welcome to Healthcare Magic. Thanks for your query.
From the description of your symptoms, it appears that you may be having an anxiety disorder which is the cause of your sleeping difficulty (insomnia
). It's good that you are taking efforts and doint a CBT course to deal with your anxiety. In case your symptoms are distressing and disabling, I would advise you to consult a psychiatrist
for anti-anxiety medication
. Once your anxiety symptoms are controlled, you sleep should regularize automatically.
I would also advise you to follow strict sleep hygiene
techniques and practice relaxation exercises reduarly. Regular physical exercise in the evenings can also facilitate sleep.
Wish you all the best.
Dr. Jonas Sundarakumar