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First, do not worry, as it is not a serious medical condition. Excessive stress and anxiety frequently lead to hyperventilation
which can lead to above symptoms. So, do not take much stress and relax yourself by breathing exercise
and daily morning walk.
You can discuss interpersonal issues with close friend/family member for solution or you can meet some psychologist
for supportive counseling. If symptoms persist, then you can get yourself evaluated by psychiatrist
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal