Thank you for posting your query.
The underlying problem could be anxiety of studies or exams, leading to insomnia
. Meeting a psychologist
and discussing may be useful.
A small dose of anti-anxiety medication
may also be required.
Try not to study till late hours during exams, and try going to bed at around the same time every night (referred to as good sleep hygiene
Regular exercises would also be useful.
Wishing you good health,
Dr Sudhir Kumar MD DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad