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You are in young age, and having problems like poor sleep, poor concentration, serious always or more precisely low mood, irritable mood etc. These symptoms may be an indication of Mild Depressive Episode. Mild depression
is characterized by features of low mood, lack of energy, lack of pleasure in anything, low concentration, poor sleep, fatigue
etc. So these symptoms should not be ignored.
You should first of all get your Thyroid
Functions tested (T3,T4,TSH) as low thyroid hormones may be there in depression.
Low vitamin B12
levels may be there associated with depression.
Kindly visit a good psychiatrist
for expert opinion.
Dr. Seikhoo Bishnoi