Thanks to contact at HCM.
You have to take additional rest in week days also. Beside that
- Keep your exercise schedule preferably at morning with fresh air.
- Avoid high saturated junk foods and cheese, red meat , butter and yoghurt
- Increase to intake food rich in Phyto nutrient from Vegetables
- Boost the level of anti-oxidant level of food in your diet with fresh green fruits like Crane berry
- Add protein from soy isolates
- Aloe Vera
Gel to intake at empty stomach
- Use 5-6 liters of water per day.