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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Unable To Sleep After Going To Gym, Face Turns Black. Everything Normal Otherwise. Reason?

hi doctor ..i work eight hours incliding sunday every day and then i go gym evening at 8 o clock till 9 firstly i.cant sleep at night .properly after going gym and till friday my face turns like black like it is missing some glow..and as saturday and sunday i dont go gym i can sleep goood and my face turns back..to normal position plss help me..and i m vegetarian
Mon, 25 Mar 2013
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Dietitian & Nutritionist,  's  Response
Hi
Thanks to contact at HCM.

You have to take additional rest in week days also. Beside that

- Keep your exercise schedule preferably at morning with fresh air.
- Avoid high saturated junk foods and cheese, red meat , butter and yoghurt
- Increase to intake food rich in Phyto nutrient from Vegetables
- Boost the level of anti-oxidant level of food in your diet with fresh green fruits like Crane berry
- Add protein from soy isolates
- Aloe Vera Gel to intake at empty stomach
- Use 5-6 liters of water per day.

Be Positive
Take care
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Unable To Sleep After Going To Gym, Face Turns Black. Everything Normal Otherwise. Reason?

Hi Thanks to contact at HCM. You have to take additional rest in week days also. Beside that - Keep your exercise schedule preferably at morning with fresh air. - Avoid high saturated junk foods and cheese, red meat , butter and yoghurt - Increase to intake food rich in Phyto nutrient from Vegetables - Boost the level of anti-oxidant level of food in your diet with fresh green fruits like Crane berry - Add protein from soy isolates - Aloe Vera Gel to intake at empty stomach - Use 5-6 liters of water per day. Be Positive Take care