Thanks for contacting through Healthcare Magic
is a Practice of daily habits not any magic bullet
May I know your Age, Weight & Height ? Is it true your Hips and Thigh are heavy mass. If it is you may follow :
& Pranayama for 30 mins. per day
- Practice Low Fat Diet Plan
- Always sit on floor avoid chair. Prefer to walk and use life, car for short distance.
- Avoid Carbs. , add proteins
, reduce to use Toxic food
- Use essential fatty acid
& Fiber in daily diet
Hope your aim will be achieved.
God Bless you
Dr. D. Dutta