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Unable to reduce stomach fat after pregnancy. Tried cal carb, phytolaca berry. How to reduce belly fat?

my belly did not reduce much after three pregnancies/surgery. I am not an eater person too much just take as per the need. dont like sweets. Reducing too much of diet lowers my blood pressure . All body parts like legs/arms etc are slim, it is only that the belly looks like a pregnant woman. I have been using cal carb, phytolaca berry, fucus etc etc no weight reduced
Asked On : Tue, 5 Mar 2013
Answers:  1 Views:  177
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Dietitian & Nutritionist 's  Response
Thanks for contacting through Healthcare Magic

Weight Loss is a Practice of daily habits not any magic bullet

May I know your Age, Weight & Height ? Is it true your Hips and Thigh are heavy mass. If it is you may follow :
- Yoga & Pranayama for 30 mins. per day
- Practice Low Fat Diet Plan
- Always sit on floor avoid chair. Prefer to walk and use life, car for short distance.
- Avoid Carbs. , add proteins, reduce to use Toxic food
- Use essential fatty acid & Fiber in daily diet

Hope your aim will be achieved.

Take care
God Bless you

Dr. D. Dutta
Answered: Sat, 16 Mar 2013
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