Welcome to HCM.
It is nice to know that you love your children. Never leave them, children need mother more than anything in the world. Life is a roller coaster, everyone in struggling. Do not try to run away from problems, find ways to solve them. Stress
is a part of everyone's life these days, some can cope well while the more sensitive ones either get anxious, tensed or depressed.
Remember when life gets tough, the tougher get going. You are in this world for some reason, just relax and get control over your self.
Drink plenty of water, soups, juice to stay cool. Deep breathing exercises and yoga
will help you relax and get rid of stress. Regular exercises and meditation
will help you stay mentally and physically fit.
Work out your personal problems with your spouse, get stronger. Have confidence in yourself and stop behaving panicky. You can take the help of a counselor, both of you may need counselling
If you think things are not well, don't get broken consult a psychiatrist
and get diagnosed and treated well. Take natural mood elevators, anti-depression
tabs should be taken only after consultation with a doctor.
Try your best to lead a normal life for your children. Take care.