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Unable to hold erection for long. Gained weight. Tried Viagra. Recommendations?

Hello Doc I have a problem where I cant hold my erection for long. While having sex I start thinking about other things because of which I loose my erection. I ave gained close to 10 kgs in last 5 months as well.Few days back I was in Bali and I tried Viagra after my GP s recommendation and it worked in Bali. I use to have 1 tablet of 100mg in the morning and use to give me good results. I am trying this same medicine after coming back but its not working and it needs to (But all the doze I had is in the night). Please recommend me what I need to do to overcome this problem Thanks
Asked On : Wed, 27 Mar 2013
Answers:  2 Views:  48
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Urologist 's  Response
Jul 2016
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have problem of Erectile Dysfunction .In absence if organic cause the cause of erectile dysfunction is mind related and due to performance anxiety.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
You can continue taking Viagra 1 hour before sex.
Dr.Patil

Answered: Wed, 27 Mar 2013
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General & Family Physician Dr. Polash Sannigrahi's  Response
Jun 2015
Hello dear..

Regarding the problem of Erectile dysfunction, it is due to decreased blood supply to the penis.

And medications like Viagra increase blood flow to penis & maintains erection.
It can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.

Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.

Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to your genital organ.
One more thing...avoid consuming any over the counter medication which claim to increase the size of penis or improve performance...it may be harmful.

Wishing you a Healthy Life.
Take care.
Answered: Thu, 28 Mar 2013
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